Optimum Rep Speed For Maximum Gains
How fast should you lift to maximize muscle growth?
This age-old question is an ongoing source of debate amongst…
HIIT Get Ripped Workout and Diet
By Jose Antonio, Ph.D.
It’s THE question that rolls from the tips of everyone’s tongue. What’s the best diet,…
15 Juicy Celebrity Breakups That Left Us Reeling
15 Juicy Celebrity Breakups That Left Us ReelingFame and beauty does not make one impervious to heartache (stars,…
6 of the Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its…
MMA Workout
By Angie Lee
Mixed martial arts fighters are arguably some of the toughest athletes on the planet. The sport…
3 Ways To Build Muscle With Resistance Bands
Looking to switch things up and keep growing for your next workout? Resistance bands provide a unique form of…
Style Your Way Through the Streets Like This Model
Style Defined, Celebrity Edition: Luka Sabbat Product photos from retailer sites. In Style Defined, we feature a…
How Long Does It Take to Burn Off Your Go-to Halloween…
Experts Reveal the Dos and Donts of Halloween Candy (and How Long It Takes to Burn Them Off)If your Halloween plans…
Secrets to Building a Bigger Chest
“How much can you bench?”
Who among us hasn’t heard that question, especially from guys who either never go to the…
Pull-Ups: The Ultimate Upper Body Exercise
When you apply your hard-trained upper body muscles to recreation or sport events, you will rarely activate one…